Health
Health
is freedom from disease and sickness. Without health, we cannot do any work and
we cannot improve in life. So, health is the primary need for every one of us.
We all know the popular saying “Health is Wealth”. By health we do not mean the
absence of physical troubles only. But it is a state of complete physical,
mental and social well-being. The loss of health is loss of all happiness.
Health
is really the best wealth. It is better than fame and gold. But if you have no
health, you cannot enjoy your goods. On the contrary you will suffer a lot from
physical pain and you cannot earn anything. If you have good health, you will
earn a lot of knowledge and wealth. Health is the mother of happiness. So,
health is the best wealth.
To keep
our health well, we should obey the laws of hygiene. Food, exercise, rest and
sleep, regular habits, neatness and cleanliness, air and light, punctuality and
peace of mind are the primary conditions for good health. Hence, we should eat
healthy food and balance diet. Everyday we should take exercise in morning and
evening. We should be regular in all our daily duties. We should be neat and
clean. We should let fresh air and light into our houses. We should be punctual
in all our daily duties. Peace of mind is another condition for good health.
So, we should not worry over small things of life. Labor must be followed by
rest. There is an old saying-
It is
true that health is the best wealth. But it is a matter of regret that most of
us do not realize it. Hygiene is taught in the class but nobody follows the
principle of hygiene. Hence they are falling prey to many kinds of disease.
However, it is hoped that they will soon understand their mistakes and will
give up their dirty habits

